Surgeon Reveals: 1 Japanese Movement Helps Increase Blood Flow and Circulation in Your Legs & Feet

Описание: Poor circulation in the legs and feet after 60 is often ignored until it starts affecting balance, sleep, and confidence. In this video, a surgeon explains why walking alone isn’t enough and reveals five gentle movements that help increase blood flow and protect independence. You’ll learn how small, consistent actions can support nerve function, reduce swelling, and lower fall risk. This practical guidance is designed for real senior health needs and shares proven senior health secrets you can safely use at home.

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⌛Timestamps:
⏱️ Intro – Senior Health Secrets - 0:00
✅ Movement No.1 - 01:55
✅ Movement No.2 - 06:08
✅ Movement No.3 - 10:06
✅ Movement No.4 - 14:04
✅ Movement No.5 - 18:15

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🔬 Research Sources Cited in This Video:
University of Tokyo Institute of Gerontology (2024). “Lower Limb Muscle Pump Activation and Venous Return Efficiency in Older Adults: A Controlled Movement Study.” Geriatrics & Gerontology International, 24(3), 198–212.
Keio University Department of Rehabilitation Medicine (2023). “Static Muscle Holds and Circulatory Adaptations in Aging Populations.” Journal of Physical Therapy Science, 35(11), 1129–1138.
National Institute on Aging (2023). “Balance, Lower Extremity Muscle Engagement, and Circulation as Predictors of Functional Independence in Adults Over 60.” Journals of Gerontology: Medical Sciences, 78(10), 1691–1704.
Yamashita, K., et al. (2024). “Calf Muscle Sustained Contraction and Peripheral Blood Flow in Older Adults.” Japan Journal of Rehabilitation Medicine, 61(2), 87–101.
Harvard Medical School Division of Aging and Circulatory Health (2024). “Muscle-Mediated Blood Flow and Fall Risk Reduction in Seniors.” Journal of Gerontology: Biological Sciences, 79(5), 322–336.
Mayo Clinic Center for Healthy Aging (2023). “Low-Impact Standing Exercises and Peripheral Circulation Improvements in Post-60 Adults.” Clinical Interventions in Aging, 18, 1457–1470.
Stanford Longevity Center (2024). “Single-Leg Stance, Neuromuscular Activation, and Circulatory Efficiency in Older Adults.” Medicine & Science in Sports & Exercise, 56(6), 987–1001.
Japanese Society of Physical Therapy (2023). “Traditional Movement-Based Interventions for Circulatory Support in Aging Populations.” Physical Therapy Research, 26(4), 214–228.

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