Carrying Emotions That Aren’t Yours? How to Let Them Go with IFS

Описание: Discover how to identify and release emotions that aren’t truly yours! Learn powerful techniques to distinguish between your authentic feelings and absorbed emotional burdens. This session reveals how we unconsciously take on others’ stress, trauma, and unresolved emotions - and provides practical strategies to reclaim your emotional freedom. Perfect for highly sensitive individuals, those healing from family dynamics, or anyone feeling emotionally overwhelmed. Includes guided meditation and energetic healing insights to help you break free from inherited emotional patterns.

Core Points:

Identify and release emotions not belonging to you. This involves recognizing feelings of guilt, shame, or anxiety that don’t align with your life experiences.
Understand emotional absorption: This is unconsciously taking on others’ pain or stress, common in highly sensitive individuals or those from intense emotional environments.
Practice discernment: Ask yourself, “Is this mine?” to distinguish between your emotions and those absorbed from others.
Use guided exercises: Engage in guided meditations and visualizations to release external burdens and reconnect with your authentic self.
Utilize tuning forks (optional): Explore energetic healing techniques to identify and release emotional blockages, but proceed with caution if you have head injuries or are undergoing certain medical treatments.
Practice self-compassion: Acknowledge that emotional absorption is a survival mechanism, not a personal failing.

#LettingGo
#EmotionalBoundaries
#IFSHealing
#GenerationalTrauma
#EmpathSupport
#HealingJourney
#InnerWork
During the session, if you come across "Traumas"(EXILES) to be healed, then use this recording to release trauma (   • Unlocking Inner Wisdom: Healing Trauma Wit...  .

If you came across "Inner Child to be healed", then use this recording to work on the inner child (   • Inner Child Work: Reparenting for Self-Hea...  )

During the session, if you come across "Legacy burden", then use this recording to release to release legacy burden (   • Legacy Healing: Creating a Life After Trau...  )

This weekly ritual is far beyond a simple meditation! Each session is an intensive combination of meditation, sound therapy, guided learning, deep self-reflection and healing. Each session allows us to address different parts of our life, create clarity of thoughts, emotional balance and improve physical and mental well-being.

The participation in our Sunday Open Meditations is free of charge. Feel free to distribute this invitation to other individuals who would like to join and benefit from the groundbreaking power of the Empowerment GLTL Meditations.

You can register for the upcoming session using this link :
https://givelifetolife.as.me/openmedi...

DISCLAIMER: We do not dispense medical advice or prescribe the use of any healing technique as a form of treatment for physical, emotional, or mental health issues without the advice of a physician, either directly or indirectly.

DISCLAIMER: PLEASE DONOT JOIN SOUND HEALING : If you are receiving Chemotherapy, had recent head injury or sensitive to sound.


In unity,
Manu & the Team of Give Life to Life
https://givelifetolife.com/

00:00 Opening meditation & agenda of day
04:24 Understanding Emotional Absorption
09:26 Un-attached burdens & Systemic Inheritance
13:27 Recognising the signs & Power of Discernment
16:35 Prepare for the IFS session
19:00 Knowing & Letting Go what is not yours with IFS(Internal Family System)
38:00 Tuning Fork - Sound healing (Throat Center)

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Please watch: "Healing Trauma : Unlocking Inner Wisdom with IFS(Internal Family System)"
   • Unlocking Inner Wisdom: Healing Trauma Wit...  
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