Harnessing the Power of Your Mind
Автор: Esther Ekhart
Загружено: 2026-01-02
Просмотров: 94
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Harnessing the Power of Your Own Mind
(Originally shared August 2024)
In this talk, we explore how our inner dialogue shapes the way we live, choose, and relate — often without us realising it.
Together, we look at how to recognise limiting beliefs, soften unhelpful thought patterns, and learn to communicate with the mind in a clearer, more supportive way — not through force or forced positivity, but through understanding and presence.
This session offers practical reflections and simple ways of working with thought and self-talk, so the mind becomes less of an obstacle and more of an ally.
This talk was originally shared in a live Monthly Meeting.
Those gatherings are donation-based and happen in real time, with space for shared inquiry and reflection.
You’re very welcome to join us live if this speaks to you.
🌿 Stay connected
I share reflections, upcoming live Monthly Meetings, and retreat invitations through my Substack newsletter:
👉 https://estherekhart.substack.com
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