Bohippian Life is live! Thursday walking Warm up, 1 Mile run/walk & Chair 🪑 Challenge

Описание: Tracis Morning Movement: Aligning Body, Mind, & Spirit with a more Gentle Workout
Guiding our community through Traci’s morning movement, we’re aligning body, mind, and spirit, fostering a holistic start to the day. This session integrates mindful exercise with an energetic flow, embodying the Bohippian ethos of well-being and practical self-care, much like our daily tarot insights or DIY projects.

"Do you struggle to find a morning routine that truly nourishes your entire being? Many of us are looking for more than just physical exercise; we crave a deeper connection. In this video, we'll guide you through Traci's signature morning movement, showing you how simple, gentle walking workouts can be the key to unlocking a profound alignment of body, mind, and spirit – a practical step towards your ultimate well-being."


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