Why Do You Feel Alert Even When You´re Safe?
Автор: Inner Patterns
Загружено: 2026-02-08
Просмотров: 3
Описание:
You’re not in danger.
Nothing bad is happening.
And yet, your body stays alert.
This video explores why calm can feel unfamiliar, why your system remains attentive even in safe moments, and how emotional hypervigilance quietly becomes a way of staying oriented in the world.
Rather than framing this state as anxiety or fear, this reflection looks at alertness as a learned emotional pattern — one that once made sense, but no longer needs to lead.
This episode belongs to the playlist Calm, Safety & Hypervigilance, a series about difficulty resting, emotional vigilance, and why safety doesn’t always feel safe.
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