The Methuselah Formula for a Long, Healthy Life
Автор: Radically Genuine with Dr. Roger McFillin
Загружено: 2024-06-19
Просмотров: 330
Описание:
Have you ever thought that your genetics determine whether you'll live a long, healthy life? Dr. Michael Nehls, @drnehls author of "The Indoctrinated Brain," has a different perspective.
After struggling with obesity himself, Dr. Nehls realized that it's not our genes, but how we "handle our lives" that's the key to longevity and wellness.
As he explains, the "Methuselah Formula" is the secret to becoming "old and wise." It's not about finding a fountain of youth, but making lifestyle choices in three critical areas:
1. Physical activity
2. Social engagement
3. Finding purpose
Dr. Nehls shares that these lifestyle factors are "a formula not only for a healthy life, it's essentially a formula against Alzheimer's." In fact, they stimulate the brain's "unique ability...to produce new nerve cells."
So rather than feeling resigned to your genetic hand, know that you have the power to write your own health story through the daily choices you make. Incorporate more movement, social connection, and meaning into your life, and you may just unlock the "Methuselah Formula" for yourself.
The fountain of youth isn't a myth - it's the life you choose to live every single day. What will you do to start your journey to a longer, healthier life?
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