No Time to Cook! | 10 MIN MEALS ⏰⏰⏰

Описание: What do you eat when you have no time to cook? Recipes below!!

💙 Blueberry Almond Butter Overnight Oats
makes 1 serving (double for more)

3/4 cup old fashioned oats
1 tbsp chia seeds
1/2 tsp cinnamon
pinch of sea salt
1 tbsp almond butter (or other nut or seed butter)
1 tbsp maple syrup (or less)
1/2 cup frozen or fresh blueberries
3/4 cup unsweetened non-dairy milk
Toppings: walnuts, dates, blueberries, coconut shreds

Combine all of the ingredients (except the toppings) in a jar or bowl, and stir well until well blended. Let the oats sit overnight, or at least 6 hours before serving. Serve topped with nut s, fresh fruit, and dried fruit.

🍝 Super Quick Gluten-Free Pasta
makes 2 servings

2 servings of gluten-free pasta or regular pasta (I used the black bean pasta from Trader Joe’s)
1 1/2-2 cups store bought pasta sauce
1/2 cup frozen peas
1 cup frozen spinach
1 cup frozen asparagus
nutritional yeast for topping (optional)

Bring a pot of water to a boil, and cook the pasta in it following package instructions.
While the pasta cooks: In another pan or pot, warm up the tomato sauce on medium heat. Add the peas and spinach to the sauce so they can thaw and cook through.
3 minutes before the pasta is finished cooking, add the asparagus to the boiling water.
Drain and rinse the pasta and asparagus, then pour it into the sauce.
Stir well then serve topped with nutritional yeast.

🍃 Quickie Mixed Green Salad
makes 1 large salad

1-2 veggie burgers (I used the frozen ones from Dr. Praegers, but it’s best to make your own. Check out my burger recipes linked below)
6-8 cups lettuce mix
3 tbsp tahini dressing (recipe here:    • 5 Easy & Delicious Salad Dressings  )
1 tomato, chopped
1/2 cucumber, chopped
Other fun additions if you have time: cooked quinoa, cooked farro, shredded carrots or beets, toasted seeds.

In a skillet cook, or warm up, the veggie burgers according to package instructions, or just long enough so they’re warmed through.
Meanwhile, lightly massage your lettuce mix with the tahini dressing.
Toss in the chopped tomato and cucumber.
Serve topped with the veggie burger, and other toppings if you like.

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http://www.sweetpotatosoul.com

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