Can A Good Warm-Up Prevent Running Injuries?

Описание: Ever wondered if your pre-run routine truly helps prevent injuries? This video dives into the crucial role of a good warm-up and whether it's the secret to keeping you on the road and off the sidelines.

In this video, we explore:
► Understanding the scientific evidence behind warm-ups and their impact on injury risk.
► Distinguishing between dynamic and static stretches and which are most beneficial before a run.
► Practical, effective warm-up routines that can prepare your body for running.
► The often-overlooked benefits of proper warm-ups beyond just injury prevention, such as performance enhancement.


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