How To Lose Weight in Your 50s | How To Get Fit In Your 50s | Self Improvement
Автор: Fit In Your 50s
Загружено: 2024-04-24
Просмотров: 93
Описание:
Weight Loss | How to lose | Weight Self Improvement
Join Me! Daniel Prado on my fitness journey as a 51-year-old looking to get back in shape!
About Daniel Prado
He's got a full gym setup from an online storage auction and will be sharing his workouts and tips with you. Subscribe to see how he transforms his body and get inspired to start your own fitness journey!
Chapters
00:00 - Open
5:57 - My Home Gym
11:32 - Crunches
13:01 - Hyper Extentions
13:09 - Moving on To Chest Workout Explaination of Bench Press Grip Explaination of Workout Split
20:14 - Hitting The Body Bag
21:03 - Spinning Wrap Up
21:48 - The Wrap Up
#fitness #fitnessmotivation #fit #fitnessjourney #fitnessmotivation #fitat50 #fitat40 #fitnesslifestyle #weightloss #loseweight #loseweightfast
@athleanx
@Fitand50Formula
@HealthyOver50Channel
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