Surviving trauma to regain health with Rebecca Coomes | Ep 55
Автор: The Healthy Gut
Загружено: 2017-11-11
Просмотров: 178
Описание:
Traumatic events can be life-changing and everlasting. For many people, the trauma can stay with them for life, yet they often don’t get the support they need. Today, Rebecca Coomes shares her own personal experience with highly traumatic events; sexual abuse by her uncle, extreme bullying at school and the workplace and how a near-death diving accident was the tipping point for change. She shares how she lived in a constant state of fight or flight and the impact that had on her gut, plus how she manages her past traumas today.
In Episode 55 of The Healthy Gut podcast, we discuss:
✓ What trauma can look like
✓ How we know if we’re experiencing it
✓ Why long-term stressful situations can play havoc on our gut
✓ What strategies we can put in place to support ourselves
Full show info available from: https://thehealthygut.co/trauma/
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