How to stop beating yourself up after a BREAKUP & reclaim your PEACE, POWER and authentic JOY

Описание: “Parts work was the key to alleviating the shame and judgement I was placing on myself. I was able to hold those parts of myself with compassion and understanding.”

In this video, you’ll hear a powerful client conversation with Sharon, who shares how she reclaimed her peace, power, and sense of self after a painful breakup. Instead of staying stuck in rumination, self-doubt, and emotional chaos, Sharon learned how to heal her attachment wounds, regulate her nervous system, and come back home to herself.

In this interview, we talk about:

✅ What Sharon was struggling with emotionally after her breakup & how she used the pain of the breakup as fuel to heal old patterns that no longer served her
✅ How she stopped being performative and people-pleasing and finally felt free to be her true authentic self
✅ How heartbreak activated old survival patterns, attachment trauma and inner child wounds + how to heal from them
✅ What actually helped her stop spiraling and regain her confidence
✅ How learning to regulate her nervous system changed everything
✅ What reclaiming peace and power really looks like on the other side of heartbreak

If you’re going through a breakup and wondering how to stop hurting, stop blaming yourself, and start feeling like you again, this conversation will meet you right where you are.

✨ Work with me to heal heartbreak and attachment wounds
👉 email: [email protected]
Tiktok & IG: @thewrighterica

In my work, I help people break free from survival-based patterns, heal attachment trauma, and create emotionally secure, deeply fulfilling relationships, starting with the relationship they have with themselves.

TikTok & Instagram: DM me and let me know you if you'd like 1:1 support to heal after heartbreak so you can attract and create the kind of love you deserve.
👉 ‪@thewrighterica‬