🙏 Appreciating the Little Things | Guided Mindfulness Meditation
Автор: Journey To My Best Self
Загружено: 2022-09-17
Просмотров: 345
Описание:
This guided meditation will help you with mindfulness and appreciating the little things in life.
By welcoming mindfulness and focusing on your breathing, you are able to reflect on everything we already have and should be thankful for and not to be taken for granted. This helps with daily gratitude, happiness, and opens yourself up to bring in new blessings.
Use this mindfulness meditation when you wake up each morning or lay down for rest each night. This gratitude practice will make it very easy to start appreciating the little things that really matter.
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