The 3 AM Phenomenon: Why You Keep Waking Up at 3:00 AM (It’s Not Insomnia)
Автор: Insight Audiobook
Загружено: 2026-02-03
Просмотров: 45
Описание:
The world is loudest when it is silent. At 3:00 AM, the signal is pure.
In this episode of Insight Audiobooks, we decode The 3 AM Phenomenon. Historically known as the "Witching Hour," this specific window of time is biologically and spiritually significant. Your brain's prefrontal cortex (logic) is dormant, and your pineal gland is active.
We explain why the "Veil" between your conscious and subconscious minds is thinnest right now, and how to utilize this time for creativity, problem-solving, and spiritual insight rather than tossing and turning.
#TheWitchingHour #3AM #PinealGland #SubconsciousMind
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