Voluntary Discomfort - Why should you do it?

Описание: In this video how voluntary discomfort will boost your self-confidence, self-belief, willpower, and mental toughness daily. I’ll go over a study backing this up and an accidental experiment I ran last week.

If this video helped you please consider subscribing (if you’re not already) and hit the like button.

Talk soon,

Ted :)

🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted


📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides

📧 Email me your questions or if you want tips/advice ➡️ [email protected]

📸 DM me on Instagram ➡️ @tedshredss   / tedshredss  

🔗 All other links ➡️ https://tedshredsfitness.com/links

Low Calorie High Protein Meals Playlist:    • Low Calorie High Protein Meals  

Legion Athletics Supplements Code “TedShreds” for 20% off your first order. My favorite is the cinnamon cereal whey+ protein powder : https://legionathletics.com/products/...

MY TOOLS & SERVICES:
Where I find my SFX and Music, Epidemic Sounds: https://www.epidemicsound.com/referra...
YouTube Keyword/SEO research, TubeBuddy link: https://www.tubebuddy.com/tedshreds

Music Rights:
https://www.epidemicsound.com/referra...
Owner: Sergey Vardanyan (Sergius)
Track:   / smarnav-moonbeam-sergius-hardstyle-remix-2019  

#weightlosshelp #fatlosshelp #mindsethelp

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!