Overcoming Fear | The Life Coach School Podcast with Brooke Castillo Episode #5

Описание: Here’s why you’re stuck in life… and how you can fix it fast.
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How is fear holding you back? I want give you my tips on how to embrace fear and use it to your benefit to finish those important things in your life in "Overcoming Fear" here: https://thelifecoachschool.com/5.

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About This Video:

One of the most popular and extremely important topics I discuss with life coaches is fear and how to overcome it. Most people bring up fear as it is just a given. They use it as a valid reason to avoid doing something. In reality, fear is not a valid excuse for not doing our work in the world; It is just a mismanaged mind. Learning how to overcome fear is important.

On this episode, I will explain exactly how fear works, why we are afraid to do important things in our lives, how you can use it to your advantage, and how to overcome fear. Listen in to learn valuable and actionable tips that you can start using today to help you create the life you deserve.

Fear serves us in so many ways, but it is not as necessary as it used to be and in some ways it holds us back.I'm all for feeling fear. I think it is one of those emotions that most of us don't feel. We use it as an excuse for not doing our work in the world. We fear failure or ridicule.
Fear does not mean stop. Most of the fear we experience comes from a thought we have in our mind. And most of those thoughts are irrational. Overcoming this fear is power.

Don't let your fear of fear stop you from taking action. Taking action while you’re still feeling fear is actually a skill that you can develop. Fear in and of itself is nothing to be afraid of, so don’t let it hold you back. That is the essence of overcoming fear.

If you enjoyed this podcast and would like to learn more about overcoming fear, I invite you to come check out Self Coaching Scholars. It is my monthly coaching group where we take all of this material and apply it. You will discover how to embrace your fear and continue moving forward.