Bowflex® Bodyweight Workout | Eight-Minute At-Home Cardio Workout

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This 8 minute workout will have you feeling the burn with combined periods of all out effort and passive rest. Get prepared to rock this workout from your own living room. Ready, set, go!

Warm up exercises in this video include:
1) Squats with arm extensions
2) Upper half rotations with arm swings
3) Alternating knee hugs
4) Alternating hip circles

Exercises in this video are done for 40 seconds each separated by 20 seconds of rest:
1) Deceleration squat with 4 high knee drives
2) Skaters
3) Alternating one-arm burpees

Repeat rounds 1-3 for second set.

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