Yoga flow to fix knock knees caused by tight hips 2023 | Valgus knee correction | yoga for beginners
Автор: Posture Paradise
Загружено: 2023-02-04
Просмотров: 5980
Описание:
Yoga flow to fix knock knees caused by tight hips is a beginners flow focusing on introducing fluidity into your adductors while strengthening your abductors to outwardly rotate the femur bone there by correcting the knock knees.
For best results, remember to be consistent with your practice.
Peace and light,
Cissy
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Please note that this doesn't replace professional medical advice and you should consult your physician before joining this practice. By participating in this practice, you agree to take full responsibility of your own safety and wellbeing. Listen to your body always and never do anything that causes pain.
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