50 Bodyweight Squats in Under 10
Автор: Strength Agency
Загружено: 2026-01-10
Просмотров: 5
Описание:
🔥 10-Minute Fitness Challenge 🔥
Think you can handle 50 bodyweight squats in under 10 minutes? 💪
This quick but effective challenge is all about testing your lower-body strength, endurance, and mental toughness.
⏱ The Challenge:
• Complete 50 bodyweight squats
• Finish within 10 minutes
• Rest as needed — but the clock never stops!
🏋️ How It Works:
– Use proper squat form (chest up, hips back, full depth)
– Break the reps into sets however you want
– No equipment needed — just your body and a timer
🔥 Why Try This Challenge?
• Builds leg strength & endurance
• Improves mobility and stamina
• Perfect for home workouts
• Great benchmark to track progress over time
⚠️ Reminder: Warm up before starting and stop if you feel pain or dizziness.
👉 Comment below with your time and how many breaks you took!
👉 Like, subscribe, and share if you enjoy fitness challenges like this.
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