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30-minute Yoga Practice | Explore Your Practice
Автор: Yoga for the Omies
Загружено: 2024-06-11
Просмотров: 35
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Heads up: Molly (the dog) was very engaged in the fist part of the practice this morning.
As we move into our 30-minute, all-levels practice, make it your own through modifications and really tuning in to see how you feel and respond to different shapes at different times. Find what works for you today. Know that this is a journey. Thanks for being here!
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