Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
Автор: Yoga with Lily
Загружено: 2026-02-03
Просмотров: 2
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Feeling tightness in your neck, shoulders, or upper back?
This 10-minute yoga quickie is a gentle and effective stretch routine designed to help release tension and support better posture.
Perfect for: ✅ Desk workers
✅ Office job stiffness
✅ Neck & shoulder pain relief
✅ Quick morning or evening stretch
✅ Beginners
This short session uses slow, mindful movements to support flexibility, relaxation, and daily comfort — no equipment needed. Just 10 minutes to feel lighter and more relaxed.
🧘♀️ Benefits: • Releases neck & shoulder tension
• Improves posture
• Helps reduce stress
• Supports upper back mobility
• Quick & easy at home
⚠️ This practice supports general wellness and relaxation. Move gently and listen to your body.
✨ Take a break, stretch, and feel better today.
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