Nutrition : How to Lose Weight by Fasting Safely

Описание: While losing weight by fasting is not recommended, you should only fast for no more than two days if you choose to do so. Decide if fasting is a good idea for you with advice from a licensed and registered dietitian and nutritionist in this free video on weight loss.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: Proper nutrition and dieting is essential to keeping in great shape and maintaining your health. Discover these diet and nutrition tips from a licensed and registered dietitian and nutritionist in this free video series on nutrition.