Meditating With A Mantra - Om Shakini Namah

Описание: Meditating with a mantra helps to give you an anchor, a focus during the practice of meditation. Though sometimes a mantra can allow us to become to tied up on the meaning rather than allowing yourself to resonate, to feel the vibration of the words. Using a Sanskrit mantra enables us to resonate with the sound of each word. I have chosen Om Shakini Namah for this meditation but you are free to try as many mantras as you like and find one that truly resonates with you.

Om Shakini Namah translates as “I activate my creativity”, but for the purpose of this meditation just focus on the sounds and vibration within the body.


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Though the regular practice of meditation maybe beneficial, these videos are not intended to replace the advice and treatment from a medical professional.