Strengthen your pelvic floor with this 10 minute program (no kegels!)
Автор: Jenn Schwomeyer PT, DPT
Загружено: 2026-01-14
Просмотров: 1244
Описание:
Busy? SAME.
That’s why pelvic floor strength needs to fit real life 💪
No Kegels on the couch.
No shame.
Just breath + glutes + smart movement you can do in 10 minutes.
Save this 🔖
Repeat 2–3x/week (aim to breathe through the diaphragm almost everyday!) 🫁
Your future self (and bladder) will thank you 💁♀️
Be sure to subscibe to my channel @jenniferschwomeyer for evidence based tips to enhance your overall health and wellbeing, no matter your age! 💪
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