Mastering the Art of ‘Wintering’: 7 Rules for Beating the Winter Blues
Автор: Trans Canada Trail
Загружено: 2017-12-01
Просмотров: 421
Описание:
We’ve all been there – shivering in bitterly cold temperatures, craving indoor comforts and wishing summer would come faster. While winter is one of the most beautiful times of year in Canada, the deep freeze can trigger feelings of fatigue, sadness and even loneliness. Meet the winter blues, or seasonal depression.
The good news? The winter blues can be eased and even avoided with a few simple lifestyle changes. We’re taking inspiration from both Canada and Norway by getting outdoors, staying active, nurturing positive relationships and being present in the moment! Here’s how to beat the winter blues.
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