The 3 Most Important Phases Before You Throw in Judo and BJJ

Описание: 🥋 The 3 Most Important Phases Before You Throw in Judo and BJJ

Have you ever wondered why your throws don’t work in randori,
even though your technique looks perfect in practice?

It’s not because your technique is bad.
It’s because you’re missing the process that leads to the throw.

After 25 years of Judo and 5 years as a professional athlete,
I realized that what separates strong judoka from average ones
isn’t just technique — it’s what happens before the throw.

In this video, I’ll break down the 3 essential phases every judoka and BJJ practitioner must understand:
1️⃣ Grip Fighting – The battle before the grip
2️⃣ Positioning Fighting – How to create the perfect throwing angle
3️⃣ Throwing – How to stay relaxed, fast, and explosive

Most people only train the throw itself —
but if you master these three phases, your throws will finally work in real fights.

Whether you’re doing Judo or BJJ, this concept will completely change how you train and fight.

⏱ Timestamps
00:00 – Why your throws don’t work in randori
00:13 – The 3 phases before throwing
00:56 – Phase 1: Grip Fighting
01:47 – Phase 2: Positioning Fighting
02:48 – Phase 3: Throwing
03:35 – Lightweight vs Heavyweight Strategy
04:11 – Final thoughts & mindset shift

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