Grounding Centering for Letting Go | Root Visualizations

Описание: #grounding #centering #breath #savasana #meditation

Quiet down the mind and settle into stillness as Kristyn guides you through this 16 minute gentle centering experience for grounding with root visualizations.

Learn more about the Embodied Wisdom Online 200 Hour Yoga Teacher Training with the school of Living Yoga: https://allyboothroyd.com/embodied-wi...

This practice is designed to help calm the busy mind, let go of racing thoughts and worries, and find peace within. You can enjoy this practice any time of day, anytime you want to embody a sense of peace and presence. It is a wonderful addition to your daily yoga asana practice or to your daily routine when things feel off balance.

Find a comfortable supine position laying on the back body. Ensure the spine is supported and that the body is comfortable. You might lay on a blanket or bring a bolster in behind the knees. For an addition therapeutic and grounding effect, you might enjoy bringing support underneath the heels and a pillow under the head. An eye pillow could also be a nice touch. From there relax into the natural rhythm of the breath as you welcome in beautiful visualizations of the body as an ancient cedar tree establishing strong roots growing down from the base of the spine. Like any strong tree, the resiliency to move through life and face any challenges is dependent on a strong foundation. This practice is designed to help you reconnect to the earth element and to your body, and to harness a deep sense of connectedness, roundedness, wholeness, security, safety and peace within.

Emerge feeling rested, grounded, rejuvenated and with a deep sense of calm so that you can move through the rest of your day.

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If you are here from the Embodied Wisdom 200 hour YTT please let me know that you are here by commenting below! If you are feeling called to an online yoga teacher training, please see the link below for more details. We would love to have you join us!

If you would like to finish your practice with a calming guided meditation to soothe the central nervous system, you might enjoy one of these yoga nidra offerings next:

19 Minute Yoga Nidra for the Water Element | Live Nature Sounds:    • Yoga Nidra for the Water Element | Live Na...  
20 minute Yoga Nidra to Reduce Stress:    • Yoga Nidra to Explore Pranamaya Kosha | 20...  
20 minute Grounding Forest Yoga Nidra:    • Yoga Nidra for Grounding  
26 minute Yoga Nidra Power Nap:    • Yoga Nidra Power Nap 24 Minutes  
40 minute Yoga Nidra for Breath and Balance:    • Yoga Nidra with Equal Breathing | Air Element  
40 minute Yoga Nidra with Ocean Waves for Peace:    • Full Moon Yoga Nidra with Ocean Waves  
90 Minute Yoga Nidra for Insomnia:    • Yoga Nidra for Deep Sleep and Insomnia  

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If you're looking for a bit more energy to start your day, you might enjoy this yoga asana practice next:

Gentle Yoga for Neck and Shoulder Mobility:    • Gentle Yoga for Neck and Shoulder Mobility...  
Gentle Yoga for the Throat Chakra:    • 40 Minute Yoga for the Throat Chakra | Vis...  
Gentle Yoga for the Solar Plexus Chakra:    • 50 Minute Yoga for the Solar Plexus | Mani...  
Gentle Yoga for Scoliosis:    • Gentle Yoga for Back Pain | 40 Minutes Min...  

Thank you for your continued love and support. I look forward to seeing you in the next video.

Namaste
Kristyn Rose