The Complete Exercise Guide for Sciatica (Evidence Based Ranking)

Описание: 🎯 The Complete Exercise Guide for Sciatica & Disc Herniation

Confused by conflicting exercise advice? McKenzie trending. Nerve flossing everywhere. Core exercises called "essential."

I spent weeks researching what the evidence ACTUALLY says—and ranked everything from GOLD (works for most people) to BRONZE (still useful, but less proven).

The surprising result? McKenzie and nerve flossing are NOT #1.

Watch to discover what deserves the gold position—and why.

⏱️ VIDEO CHAPTERS:
0:00 Why Exercise Advice is So Confusing
1:15 How Disc Prolapses Actually Heal
1:40 The Ranking System Explained
1:58 🥇 GOLD LEVEL: What's REALLY #1
4:26 🥈 SILVER LEVEL: McKenzie/Directional Preference
5:34 🥉 BRONZE LEVEL: Core Exercises & Nerve Flossing
7:49 How to Actually Use This
9:54 Summary & Takeaways

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🎥 RELATED VIDEO (Mentioned in This Video):

The Truth About Disc Protrusions: How They Really Heal:
   • The Truth About Disc Protrusions: How They...  

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⚠️ RED FLAGS - SEE A DOCTOR IMMEDIATELY:

❌ Severe leg weakness
❌ Loss of bowel/bladder control
❌ Groin numbness

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💬 WANT STEP-BY-STEP PROTOCOLS?

If you want a detailed follow-up showing exactly HOW to do McKenzie testing, structure daily activities, and perform nerve flossing safely—comment "PROTOCOL" below.

I'll make it if enough people ask.

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#Sciatica #DiscHerniation #BackPain #EvidenceBased #McKenzie #NerveFlossing #CoreExercises #Chiropractor #SciaticaRelief #ExerciseGuide

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⚠️ DISCLAIMER: Educational content only. Not medical advice. Consult a healthcare professional before starting any exercise program.