💪 NASM Superset Structure: Phase 2 vs Phase 5 Explained

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Let’s break down one of the most confusing NASM exam topics — how supersets work in Phase 2 (Strength Endurance) vs Phase 5 (Power) of the OPT model. You’ll get a clear explanation, a visual chart to screenshot, and three NASM-style quiz questions to test your knowledge.
👇 Full breakdown below 👇

🔄 What Are NASM Supersets?
Supersets are used in both Phase 2 and Phase 5, but they’re structured very differently based on the goal of the training phase.

🧠 Phase 2: Strength Endurance Supersets
Format: Strength move ➕ Stabilization move

Same muscle group

Example:

Barbell Bench Press ➡️ Stability Ball Push-Up

Tempo: Slow (e.g., 4-2-1 for stabilization)

Load: Moderate

Goal: Increase strength + stabilization simultaneously

⚡ Phase 5: Power Supersets
Format: Heavy Strength move ➕ Explosive Power move

Same muscle group

Example:

Barbell Squat ➡️ Jump Squat

Tempo: As fast as possible (X/X/X)

Load: Heavy + Light

Goal: Improve rate of force production

🧩 Common Mistake:
Students confuse these two because both are called supersets, but their tempo, weight, and intent are completely different.

📸 Screenshot the comparison chart at the end of the video — this is a must-know for test day.

🧠 CPT Exam-Style Practice Questions:
📋 Q1:
Which phase pairs strength with a stabilization move?
✅ Answer: B) Phase 2

📋 Q2:
What is the correct tempo for the power exercise in Phase 5?
✅ Answer: C) X/X/X

📋 Q3:
What is the main goal of Phase 5 supersets?
✅ Answer: B) Improve rate of force production


💬 Got questions about supersets or programming? Drop a comment!
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