Your favourite health influencers are scaremongering you for views!

Описание: Join me on 'A Millennial Mind' Podcast in this fascinating episode featuring Rhiannon Lambert, a renowned registered nutritionist and bestselling author. We unravel the complexities and hidden truths of ultra-processed foods, challenging many common beliefs about diet and health.

If you think avoiding every packet on the supermarket shelf makes you healthier, think again. Rhiannon brings to l the nuanced reality of UPFs, revealing that not all processed foods are inherently bad and how they fit into a balanced diet. Discover why obsessing over perfect eating can do more harm than good and how small, informed changes can improve your overall well-being. This episode will make you rethink everything you thought you knew about food.

So tell me, did we change your mind? ✨ Let me know in the comments!

00:00 Introduction to the Processed Foods Debate
00:39 Welcome to Millennial Mind
02:40 Defining Processed Foods
05:39 The Impact of Ultra-Processed Foods
07:00 Daily Diets and Ultra-Processed Foods
10:47 Health Anxiety and Food Choices
11:37 The Role of the Food Industry
19:59 Nutrition Education and Personal Responsibility
22:36 Raw Milk and Other Controversial Foods
30:18 Processed Meats and Health Risks
34:18 Balancing Personal and Family Nutrition
34:33 Alcohol and Cancer Risks
35:25 Debunking Health Myths
36:45 Sun Exposure and Vitamin D
39:06 Ultra-Processed Foods and Health
46:04 Fertility and Nutrition
50:09 Food Shaming and Psychological Impact
57:02 Practical Dietary Changes
01:02:00 Concluding Thoughts on Nutrition



🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

✨ Connect with Millennial Mind ✨

Podcast Instagram:   / amillennialmind  
Shivani Pau Instagram:   / shivani.pau  
Subscribe on YouTube: https://www.youtube.com/channel/shiva...
Performance Planner: https://my-performance-planner.myshop...

Let Me Change Your Mind 🧠