Forearmstand Drills Pincha Mayurasana Yoga Arm Balance Tutorial

Описание: 🔷 Shoulder openers by the wall - alternate arching and planking
🔷 Dolphin Pulsations - Both strengthening and opens the chest
🔷 Dolphin walks with dip - Great compound exercise for shoulder & core strength
🔷 Pincha toe dips by the wall - this is a tough one, try to keep the stability!🔥
🔷 L-stand Pincha Pumps - if you manage a few of these you’re super strong!
🔷 L-stand Pincha Holds - then take a long, well deserved rest in Childs pose🧡

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