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Hot Topics in Nutrition: How to Feel Full on Fewer Calories While Also Improving Your Diet
Автор: Dana-Farber Cancer Institute
Загружено: 2026-02-02
Просмотров: 21
Описание:
Much research has gone into determining whether patients should eat more or fewer carbohydrates, fat, or protein. It’s clear there is no one-size-fits-all
approach. What can be helpful to anyone who is calorie-conscious, however, is to manipulate calorie density – or the number of calories consumed per bite – which is most influenced by the water content of food. Learn about factors that influence calorie intake and how to manage calorie density to eat more while consuming fewer calories.
For more Blum programs and resources, visit https://www.dana-farber.org/resourcec....
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