I walked 20k steps a day for 30 days - here's what happened

Описание: This has been my most transformative challenge yet, walking 20k steps a day for over a month was quite a journey.

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Erin

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research:
https://www.apa.org/pubs/journals/rel...
https://www.health.harvard.edu/mind-a...
https://www.newsweek.com/cardiologist...

EMDR info:
https://www.emdr.com/history-of-emdr/


music credit:
Sand or Surf Instrumental - Marscott
Dreaming big instrumental - Ocean Drive
Dribble - The Kids

timestamps:
00:00 - Intro
00:00:37 - why i committed to 20k steps a day
00:00:59 - surprising benefits of walking
00:03:06 - how I got 20k steps in every day
00:03:59 - challenges I faced
00:08:03 - my results
00:09:23 - tips & things I'd do differently
00:10:58 - what surprised me
00:13:04 - why I love this community

This video is for entertainment and informational purposes only, I'm sharing my experience. It is not medical advice. Please consult a healthcare professional before trying any new wellness, fitness, or skincare routines, as results may vary.