Dr. Amy Albright — Safety, Trauma, and the Neuroscience of Human Potential | AEM

Описание: In Episode 150 of An Evolving Man, I’m joined by Dr. Amy Albright — a trailblazer in human potential who bridges business strategy, neuroscience, health, and spirituality.

We explore one of the most important topics I see in leaders (especially those with early-life trauma): safety.

Amy breaks down why safety isn’t just a mindset — it’s neurobiology. When the nervous system doesn’t feel safe, we overthink, disconnect from emotion, struggle with relationships, and often look for relief through work, alcohol, or constant striving. We talk about how this shows up in leadership, decision-making, intuition, addiction patterns, and the wider culture.

This is a grounded conversation about how to restore safety, rebuild coherence, and come back into the body — without falling into pseudoscience or “woo”. Amy shares practical tools including nature and water, meditation (and why it can feel hard after trauma), breathwork, and nervous-system practices designed to support real change.

In this episode:

Why safety is the foundation for performance, relationships, and intuition

Trauma, boarding school, adoption, and the imprint of “impending danger”

The difference between intellectual success and internal coherence

Why many high-achievers are burning capacity (and what to do about it)

Meditation, nature, water, breathwork — and why embodiment matters

How leaders “run companies like their childhood” when safety is missing

A different frame: miracles, meaning, and the “friendly universe” question

Dr. Amy Albright / Holon Experience: holonexperience.com
(Free download mentioned in the episode is available there.)

If you’ve ever struggled with safety, overthinking, emotional shutdown, or feeling “on edge” even when life looks successful — this conversation will land.

Subscribe for weekly conversations on trauma, leadership, healing, and human potential.

Hashtags: #NervousSystem #TraumaHealing #HumanPotential #Neuroscience #Leadership #Embodiment #PolyvagalTheory

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✅ About Piers Cross:

Piers is a men's transformational coach and therapist who works mainly with trauma, complex PTSD, boarding school syndrome, addictions and relationship problems. He also runs online men's groups and runs a podcast called An Evolving Man.

For collaboration and business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Subscribe to my channel for more videos:    / @pierscross  

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