Katelyn Tuohy Indoor Strength Training | Workout Wednesday
Автор: FloTrack
Загружено: 2020-03-18
Просмотров: 44261
Описание:
Watch more workouts here: http://bit.ly/3b9pu7g
Stuck in quarantine and spending too much time indoors social distancing? Checkout this indoor strength workout from 2019 with Katelyn Tuohy and the North Rockland (NY) girls team post-mile repeats. Below is a breakdown of the workout.
Circuit:
Bench Press
Step Up's
Bicep Curls
Spiderman Planks
Tricep Press
Plank w/leg raises
Medicine Ball Slam
Kettle Ball Swings
Plank Jacks
Plate press Overhead
Stability Ball Crunch
Split Squat w/ Arms Raised
Mountain Climbers
Sumo Squat
Double Battle Rope Slam
Duration:
On= :30-seconds
Rest= :10-seconds
Website: https://www.flotrack.org
Subscribe: http://bit.ly/2oK0ydE
Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9
Follow FloTrack
Facebook: / flotrack
Twitter: / flotrack
Instagram: / flotrack
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
