75 SOFT challenge | my first week, healthy lifestyle, workouts + diet

Описание: POV: you finally stay consistent 🥗🧘🏻‍♀️🥑🎧 | 75 Soft Challenge – Week 1

Welcome to Week 1 of my 75 Soft Challenge 💪✨
In this video, I’m sharing my daily routine, including 45-minute workouts, healthy meal prep, drinking 3 liters of water, reading every day, and building realistic habits that actually stick.

The 75 Soft Challenge is a more balanced version of the viral 75 Hard Challenge, focused on discipline without burnout. This lifestyle reset has genuinely changed my life, and I hope this video motivates you to put yourself first, stay consistent, and start your own healthy routine 🌱

✨ 75 Soft Rules (for 75 consecutive days):
• 1 workout (45 minutes daily)
• Drink 3 liters of water
• Eat clean & mindfully
• Read 10 pages of a book every day
• No excuses, just consistency

If you’re interested in self-discipline, glow-up routines, wellness habits, fitness motivation, or lifestyle vlogs, this challenge is for you 💖
Let me know in the comments—are you joining 75 Hard or 75 Soft? We got this babes 🫶🏻


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