Скачать
Q & A for The 16% - Improving hip internal rotation - toe touch and deadlift variations
Автор: Bill Hartman
Загружено: 2020-01-31
Просмотров: 17137
Описание:
Check out Bill's program to help with IR
http://www.reconu.co
Hip internal rotation is essential for the ability to accept force during just about any ground-based activity.
It's also essential for any hinging activity in the gym including all forms of deadlifts, kettlebell swings, split squats, step-ups, and lunges.
Here's a couple easy ways to recapture hip internal rotation when you've lost it due to the concentric orientation and activity of the external rotators.
#deadlift #hiprotation #billhartmanpt
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
