Outlive: The Science and Art of Longevity: The… by Peter Attia · Audiobook preview

Описание: PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEDCo2TjtM

Outlive: The Science and Art of Longevity: The Million-Copy Bestseller
Authored by Peter Attia, Bill Gifford
Narrated by Peter Attia

0:00 Intro
0:03 Outlive: The Science and Art of Longevity: The Million-Copy Bestseller
1:38 Introduction
6:30 Part I
11:11 Outro

#peterattia #outlivethescienceandartoflongevitythemillioncopybestseller

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BOOK DESCRIPTION

This is the ultimate manual for living better and longer.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well–founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

'One of the most important books you'll ever read.' – Steven D. Levitt, New York Times bestselling author of Freakonomics

©2023 Peter Attia & Bill Gifford (P)2023 Penguin Audio

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEDCo2TjtM
Language: English
Publisher: Ebury Digital
Published on: March 28, 2023
ISBN: 9781529913194
Duration: 17 hr, 8 min
Genres: Health & Fitness / Aging & Longevity, Health & Fitness / Healthy Living, Health & Fitness / Diet & Nutrition / General, Health & Fitness / Exercise / General, Health & Fitness / Mental Health, Health & Fitness / General, Self-Help / General