Body First, Data Second Self Trust Framework
Автор: The Menopause Map: Thrive
Загружено: 2026-01-07
Просмотров: 3
Описание:
If you feel worse after checking a sleep score, readiness score, or step goal, you’re not failing — you’re being graded. In this midlife-focused video, I’m sharing a simple framework to rebuild self-trust while still using data:
✅ Body First, Data Second
You’ll learn a 60-second check-in, the One Promise Rule, and how to set a data boundary so your wearable stops running your mood.
➡️ Join The Menopause Map on Skool (daily prompts + weekly live coaching):
https://www.skool.com/the-menopause-map-83...
🕛 MPOWER Hour (Live Coaching): Thursdays at 12:00 PM ET
Try this for 7 days:
1. 60-second check-in before any scores
2. Choose one “next best move”
3. Keep one promise (with a tired-day version)
4. Optional: set one data boundary
Disclaimer: Educational content only; not medical advice.
#menopause #midlife #selftrust #habits #wellness #perimenopause #stressmanagement #sleep #mindset #womenshealth #healthyhabits
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