AB WORKOUT FOR 28 DAYS STRAIGHT WHILE ON OMAD | RESULTS

Описание: OG Fit Club,

Week 4 for my 28 day AB challenge is in the books and I have completed the 28 day AB challenge.
I feel great and I am feeling and seeing results.

I am still doing OMAD (one meal a day), and it’s week 9,

My weight bounces from 218-221. I understand why and embrace this somewhat challenge.
But all in all I feel great.

I hope you guys are enjoying my YouTub Channel.

I am so glad i did this challenge. My ABs will never be weak again.

I have posted all 4 AB workouts of me doing the workout on my page.
You can follow along with the workout.

Here is my playlist:    • 28 Day AB Challenge  

ABs challenge by Igor Vonteko    / @igorvoitenko4real  


Needing a workout: Here is my full body dumbbell workouts available at https://BB7FIT.COM

OGs, please subscribe, Select the notification bell to be notified when I post weekly content and follow along workouts

It is an honor that you have watched my video. I would appreciate if you would like it right now and leave a comment with questions and support.

Peace, love, and prosperity
Coach DBurch

Let’s get our core balanced and activate together.

I am also still doing OMAD, one meal a day. Except for holidays and special occasions.

Check out my other videos for more details and go to my IG page iAmDonBurch for daily updates, workouts, and motivation.

Who am i:

I just turned 49 and I am in better shape externally and internally than my 30’s.

I eat one meal a day,
I workout at least 5-6 times a week.
I don’t take any enhancements or gear.

I am an OG, that works hard and want to spread the news to my OG’s that you can do it to.

For my YG’s, “Young G’s”. You can do the same.

We all can work and put in the time needed to have a healthy body that
FEELS GOOD, LOOK GOOD, and PERFORM GOOD

Drop a comment and commit to the OG FIT CLUB movement

Coach DBurch

#onemealaday #fasting #fitover40 #fitmenover40 #coreworkout #abworkout #abseveryday #6pack #fastedcardio

30 day ab challenge
ABs everyday
How to build Ab muscles
How to flatten your stomach
How to build your core
Low back pain
How to build ABs over 40
Men over 40 Ab workout
Follow along Ab workout
Follow along workout
How to get stronger ABs
OMAD diet
OMAD fast
Men over 40 losing weight
How to lose weight fast
How to fast for 24 hours
How to fast to lose weight
Men over 40 fitness plan
What to eat for one meal a day
What is OMAD
What is one meal a day
2022 fitness goals
Men over 40 nutritional guide
Middle age men workout plan
Fasting to lose weight
Men that fast
How to fast to lose fat