Meditation for Presence & Gratitude - Use Your Senses & Appreciate Life
Автор: Sensitive Overthinker
Загружено: 2021-05-20
Просмотров: 1236
Описание:
Cultivate gratitude and presence in your life by slowing down, using your senses, and appreciating the simple things in life.👌 Reminder:
Great as a morning meditation or as a break during your day.🧘♂️ It will help you continue your day with enhanced senses, mindfulness & gratitude. You can use it in the evening too, it will help you fall asleep with a sense of 'all is well' & looking forward the next day. 🙂 Use it regularly and see your general enjoyment of life grow.
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out of present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even the most simple action.”
– Eckhart Tolle
The meditation also gives you positive suggestions / affirmations, typically used in hypnosis, to nurture presence & appreciation for life in you.👌
Enjoy and share your experiences! 🙂🙏
You can download this & all the other meditable meditations in mp3.🙂 You'll support the channel and get all the meditation & hypnosis mp3-s to create your own offline playlists🎧↙️
https://conscious-self-improvers.teac...
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