Simple Brain and Body Exercises That Will Change Your Life!

Описание: Join this engaging Parkinson's exercise session focused on strengthening the mind-body connection through targeted movements and activities. This full-body workout is designed to enhance cognitive function and overall wellness, featuring a variety of balance exercises that can be performed seated or standing. Experience comprehensive Parkinson's exercises led by Polly Caprio and Cooper, set against beautiful virtual backgrounds to enhance your exercise experience. #powerforparkinsons #parkinsonsexercise #parkinsonsfitness

0:00 Hello
0:56 Active Warm Up
5:46 First Sequence for Coordination and Brain Challenge
9:30 2nd Sequence for ROM with vocals
17:56 3rd Sequence Right
25:28 3rd sequence Left
33:05 Standing Option
35:51 Seated cool down




DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness classes an social opportunities for people with #Parkinsons and their care partners in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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