Daily Meditation | Connect Just in ONE Minute | Relaxing Music | Clean your Aura
Автор: Balance Karmas
Загружено: 2022-05-19
Просмотров: 79
Описание:
This meditation music aims to connect to your higher dimension. It will also help you remove all emotional blockages, negative energy and charge yourself with positive energy.
Is Daily Meditation important?
Meditation helps clear our minds and focus on the present moment – which gives you a huge productivity boost. It also lowers risk of depression, stress ,anxiety and blood pressure levels. Research found that meditation helps increase your focus and attention and improves your ability to multitask.
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start understand them as well.
Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. It’s part of the experience. What’s most important is to meditate consistently. It’s one of those things where the journey is more important than the destination.
Now enjoy the meditation and calm your mind ,body, soul with deep healthy sleep .
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Don't Forget to share your valuable feedback what you felt while doing meditation in comments.
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