Ketones and Fat Loss - KetoSarah.com

Описание: Ditch the Diet Lies: Real Science Behind Losing Fat with Dr. Ryan Lowry | Full Interview + Timestamps
KetoSarah.com

Tired of jumping from diet to diet with no real results? In this eye-opening interview, I sit down with Dr. Ryan Lowry — leading ketogenic researcher and formulator of pure therapeutic ketones — to bust common fat loss myths and break down the real science behind how your body burns fat.

We cover everything from ketones and intermittent fasting to menopause, stress, protein intake, and the truth about the number on the scale. This episode is packed with practical advice, so don’t forget to use the clickable timestamps below to jump to the topics that matter most to you!

📌 TIMESTAMPS:
00:00 – Intro
01:00 – My Diet Yo-Yo Story
03:45 – Introduction of Dr. Ryan Lowry
06:05 – What Are Ketones & Why Would Someone Want to Be in Ketosis?
07:20 – What Happens to Carbs in the Body When Burning Ketones?
08:40 – Why Fat Loss Is More Important Than Just Losing Weight
13:00 – What Is a Good Food Window for Intermittent Fasting?
15:08 – Is Breakfast Really the Most Important Meal? Best Foods to Break Your Fast
17:48 – When’s the Best Time to Drink Ketones for Fat Loss?
20:24 – Can You Drink Too Many Ketones? Plus: Sleep Benefits
21:15 – Want to Lose 30 lbs in a healthy way? Dr. Ryan’s 5-Step Plan: Calories, Protein, Supplements and Success Blueprint!
27:50 – How Much Fat is Healthy to Lose Per Week?
31:45 – What Is the “Whoosh Effect”? Why Everyone Loses Fat Differently
33:15 – Ketones, Menopause & Hormonal Health: Hot Flashes, Skin, Cramps & More
35:20 – Fat Loss & Your Cycle: Fasting + Fueling Around Hormonal Changes
37:30 – Stress & Weight Gain: How Stress Impacts Fat Storage & What to Do
41:27 – How Electrolytes Affect Fat Loss
44:10 – What Dr. Ryan Lowry Is Most Excited About in the Future of Ketones

🧠 What You’ll Learn in This Video:
• How ketones actually work in the body
• Why the scale isn’t the best measure of success
• The truth about intermittent fasting & fat burning
• Hormonal differences, menopause, and fat loss for women
• How to support your body with ketones, sleep, electrolytes & more
• Dr. Ryan’s 5-step blueprint to losing weight the right way

🎙 About Dr. Ryan Lowry
Dr. Lowry is a globally recognized expert in ketogenic research, co-author of The Ketogenic Bible, and co-founder of the Applied Science and Performance Institute. He’s behind some of the most cutting-edge work on exogenous ketones and metabolic health.


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