Gentle Morning Flow

Описание: Welcome to this gentle 8-minute morning flow, which will allow you to start your morning with ease and calmness. And if you want, you can even do it while still in bed ☺️

Much love,
Kati 🙏🏻

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Social Media:
Instagram:   / her.health.haven  
TikTok:   / her.health.haven1  
Facebook: https://www.facebook.com/profile.php?...

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Welcome to the Her Health Haven YouTube Channel, my name is Kati, I’m a certified yoga teacher and founder of KaRa Yoga. ☀️ After experiencing firsthand how stress and unhealthy habits can impact life, I now help women 30+ build consistency, calm their minds
SUBSCRIBE to make serenity your default setting 🌷
   / @katrinraichle  

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DISCLAIMER:
The content provided on this channel is for informational and educational purposes only and is not intended as medical advice. Please consult a qualified healthcare professional before beginning any new exercise program, especially if you have any medical conditions, injuries, concerns, or if you are pregnant or postpartum.
By participating in these yoga sessions, you acknowledge that you are doing so voluntarily and at your own risk. KaRa Yoga is not responsible for any injuries, damages, or health issues that may occur as a result of practicing the exercises shown in these videos. Please listen to your body and modify or stop if you experience pain or discomfort.

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COPYRIGHT:
All content on this YouTube channel, including videos, classes, sequences, and written materials, is the intellectual property of KaRa Yoga and is protected by copyright law. The content may not be reproduced, distributed, or used for commercial purposes without prior written permission.