Trying FRASER Instagram Workout // ASSAULT BIKE WOD // 5 x 20 cals - CARDIO HELL
Автор: Shaun Resolute
Загружено: 2019-11-23
Просмотров: 63081
Описание:
This video is about Matt Fraser Assault bike workout he posted on Instagram almost a year ago. Following that Matt Fraser and Rich Froning did a video of the workout followed by Team Richey. Both Links are below. I thought I would give this workout a shot also.
5 Rounds
20 Calorie Assault Bike
Patreon : https://www.patreon.com/user?u=13359351
• Froning, Bramblett, Martirano, & Soero similar workout Matt Fraser
• The MAT FRASER Crossfit Workout Team Richey doing the workout found on Instagram.
Matt Fraser IG Post mathewfras
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20 cals every 2:00 x 5.. if you do it right, you won’t want to do the next round. #hardworkpaysoff
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#fitness
#crossfit
#crossfitgames
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