Fix a Stiff Mid-Back: Best Thoracic Spine Mobility Exercises (Better Posture & Overhead Lifting)

Описание: Is your upper back tight? Struggling with poor posture or shoulder pain during overhead lifts? A stiff thoracic spine could be the root cause.

In this video, Dr. Aaron Horschig (Squat University) walks you through a proven mobility routine to unlock your thoracic spine — so you can move better, lift stronger, and reduce injury risk.

✅ Why it matters:
The thoracic spine plays a critical role in upper body movement, posture, and shoulder mechanics. Poor mobility here can lead to shoulder impingement, neck pain, and compensation in your lower back and hips.

🔑 What you'll learn:

The best thoracic spine drills I give to patients

Follow-along cues to do it right!

📚 Related Resources:
Get my book Rebuilding Milo: https://www.amazon.com/Rebuilding-Mil...
Get The Squat Bible: https://www.amazon.com/Squat-Bible-Ul...

🔔 Don’t forget to like, comment, and subscribe for more science-backed tips to move better and train pain-free!
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Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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