Mouth, Gums & Heart: The Oral Microbiome Link You’re Ignoring (Fix It Fast)

Описание: Bleeding gums aren’t “normal”. (61) They’re a sign of inflammation that may spill bacteria and inflammatory signals into your bloodstream.

In this episode, we break down the science-backed link between periodontal disease and cardiovascular risk, the surprising “mouth microbiome → nitric oxide → blood pressure” pathway, and the simple daily protocol that can improve gum health fast.

Key learnings:
Gingivitis vs. periodontitis (and why periodontitis can stay silent for years)
What the American Heart Association says about gum disease and heart risk (and what’s still unproven)
The “gumline rescue” routine: brush, interdental clean, tongue scrape
Mouthwash rules: when antiseptics help, and when “sterilizing” can backfire
What to ask your dentist: pocket depths + bleeding on probing + treatment plan
Bonus nuance: xylitol as a dental tool, not a lifestyle sweetener

Tools & resources (some may be Amazon affiliate links):

Longevity Compass (KDP Book): https://amzn.to/3KmNgU8

BP Monitor: https://amzn.to/4oZSt3l

Pulse Oximeter: https://amzn.to/4oERTHO

Search on Amazon (oral care basics): electric toothbrush, water flosser, interdental brushes, tongue scraper, fluoride rinse

Medical disclaimer: This video is for educational purposes only and is not medical advice. Always consult a licensed clinician or dentist for diagnosis and personalized care—especially if you have significant bleeding, loose teeth, or heart conditions.

Join the Conversation: Do your gums bleed when you brush or floss—and did it ever improve when you got consistent?

— Longevity Compass 🧭

#longevity #oralhealth #hearthealth #microbiome #gumdisease #periodontitis #inflammation #cardiovascularhealth #healthover40 #longevitycompass