Weekly Meal Prep - 20 Healthy Meals
Автор: Water Jug Fitness
Загружено: 2016-11-24
Просмотров: 583917
Описание:
My Weekly Meal Prep! I made Alex's meals along with mine, it turned out really well! Baking instructions and macros below
Baking instructions below:
Red Potatoes: Bake at 350 degrees for about 50 - 60 minutes.
Broccoli and Asparagus: Bake at 375 degrees for 20 minutes.
Salmon: Bake at 375 degrees for 18 minutes.
Chicken Sausage: 350 degrees for 35- 40 minutes.
Pork Tenderloin: 425 degrees for 15 - 20 minutes.
Meal Breakdown below:
Post-Workout Meal
6 oz. Marinated Salmon
1 cup Long-Grain Rice
1 - 1 1/2 cup Asparagus
Extra Virgin Olive Oil
Calories: 550
Protein(g): 39
Carbs(g): 53
Fat(g): 22
Lunch
1 Chicken Sausage
2 - 3 oz. Seasoned Pork Tenderloin
5 oz. Red Potatoes
1 cup Broccoli
1/2 tbs. Extra Virgin Olive Oil
Calories: 477
Protein(g): 36
Carbs(g): 39
Fat(g): 20
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