Marathoner Lachlan Stuart the full story | The Zak Kuhn Show
Автор: The Zak Kuhn Show
Загружено: 2024-12-24
Просмотров: 64
Описание:
Marathoner Lachlan Stuart tells all from #lachalstuart #runner #marathon #themanthatcanproject #marathoner #zakkuhn
0:00 intro
0:21 58 marathons in 58 days
5:52 Stay healthy while attempting 58 marathons
10:21 Preparation to deal with doubt
12:06 Thoughts on feelings of accomplishment
14:17 Perspective on the upcoming challenge
16:58 How would you know if you had to turn to walking
18:20 Meal plans
19:55 How do you assess if your body is in good standing
2:56 Will there be a cheat day while racing
24:19 Blood work and a heart scan
25:20 Getting electrocuted and surviving
27:06 Drugs and alcohol
35:16 Amy
37:18 What's the secret to working out
46:09 Finding a program
47:21 Sponsors
47:53 Will Zak do a run
50:22 Follow Lachlan
53:30 Top 3 tips for staying in shape long term
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