Why we struggle to be present, try this for more mindfulness

Описание: Today we're talking about why many people (myself included) struggle to be present, how we can course correct, and the things we should consider doing to encourage mindfulness.

🧪 Join my community, Clarity Lab, where we experiment, learn, and grow together toward lives aligned with our values:
https://www.ronaldlbanks.com/claritylab

// Subscribe to my newsletter to receive weekly guidance, insights, and personal notes from me.
https://www.ronaldlbanks.com/newsletter

⇨ FREE: Core values worksheet
https://www.ronaldlbanks.com/values


--- Explore my Youtube Channel ---
New To Minimalism? Start Here
   • The BEST Decluttering Tips For Anyone Who’...  

Create More Margin in Your Life
   • Create More Margin in Your Life  

Get Your Life Together (playlist)
   • Get Your Life Together Series  

--- Resources & Links ---

Jumpstart your decluttering journey with the Declutter Kit ⇩
https://www.ronaldlbanks.com/declutte...

⇨ FREE: Download my decision-making formula (matrix)
https://www.ronaldlbanks.com/decisions

⇨ FREE: Clutter To Clarity Quick Guide - 5 rules to living a clutter-free life
https://www.ronaldlbanks.com/quickguide

// The Ronald L Banks Podcast - Available on All Streaming Platforms!
Spotify: https://spoti.fi/2TpJDzw
Apple: https://apple.co/36fDXx9
Google: https://bit.ly/3b3xFmt
Overcast, Amazon, Stitcher, iHeartRadio, and more...

Timestamps:
0:00 Intro
1:06 What is mindfulness
1:49 Why we struggle to be present
5:01 How to encourage mindfulness
5:21 Step 1
7:19 Step 2
8:18 Step 3

----

// Connect with me on other platforms ⇩
Instagram |   / ronaldlbanks  
Facebook |   / imronaldlbanks  
Twitter |   / ronaldlbanks  
TikTok |   / ronaldlbanks  

----

Disclaimer: This is NOT a sponsored video. However, some links listed in this description are affiliate links.

#ronaldlbanks #mindsetshift #mindfulliving